Five Keys to a More Positive Outlook… This just seemed appropriate for the Thanksgiving season. 

• Be thankful. Research shows you can’t be stressed and thankful at the same time
• Focus on what you get to do each day — instead of what you have to do.
• Smile. It produces more serotonin in your brain.
• Exercise daily. It reduces stress and boosts positivity.
• Get more sleep. You and your body need it.

Source: Jon Gordon’s Weekly Newsletter (9/10/18) via Bob Bly

A belated Happy Thanksgiving to all! — Uncle Daryl

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